Martial Arts for Teens & Adults
Teens & Adults Martial Arts Program
It’s never too late to start martial arts training!! No matter how old you are, our program will help you get and stay in shape while teaching you defensives moves and forms that will challenge your mind as well as your body.
Taekwondo will not only have aerobic components but will also make you to think about your every move. Train your body to build strength, test your memory, build self-confidence, and have a sense of accomplishment as you earn each belt level.
Your new skills will impact all areas of your life! Our program will help you become a “new you” with each achievement you make!!
The Benefits Of Taekwondo
Taekwondo is a very systematic martial art from Korea that involves head-height kicks, spinning, jumping, and fast kicking techniques. Taekwondo is recognized as one of the oldest forms of martial arts and one of the more popular forms to learn. Many people enjoy Taekwondo at Ahn’s Taekwondo Academy because it involves more than just movement of the body, but also positive training of our spirit and mind.
Taekwondo at Ahn’s Taekwondo Academy in Montgomery Township is also a great atmosphere to be in where you can succeed, gain self-esteem, and learn to never give up. We give you the skills you need to feel confident in your ability to defend yourself against any threat. We practice and practice to ensure that your muscles and body remember how to defend and counter any aggressor.
One of the main benefits of Taekwondo is improving your strength and balance. Taekwondo depends on kicking, which helps practitioners learn to balance their weight on one leg leaving the other one free to strike. This martial art utilizes your core strength and leg strength while working on your flexibility and agility. Taekwondo can also help greatly improve coordination and endurance.
Obesity is a serious problem in the United States, so a brand new workout to your routine will greatly help. At Ahn’s Taekwondo Academy, we know the importance of a healthy mind and body, so introducing yourself to martial arts is a great way to combat obesity and promote weight loss. In Taekwondo, you’ll burn hundreds of calories in each class, develop lean muscles, and boost flexibility. Taekwondo is a high-energy training class that is great for weight loss.
Confidence Building/Good Example
Ahn’s Taekwondo Academy is dedicated to empowering you with the confidence and self-esteem needed to succeed in everyday life. Taekwondo can bring out the positive qualities that have always been a part of you, whether that is inner calm, positive mental attitude, patience, or self-discipline. Taekwondo will help you overcome fear, anger and self-doubt, and leave you feeling confident in any situation.
Variety Workouts/Stress Relief
Taekwondo helps build mental toughness, teaches the value of hard work, and gives you the persistence you need in everyday life. Many members at Ahn’s Taekwondo Academy have said that Taekwondo is also a great stress-relief from school or work because it helps take their mind off problems they are facing so they can focus all their thoughts into kicking the target in front of them. It is a workout where you have to have endurance to execute all the various kicks and punches until the end of class. By engaging your brain during class, Taekwondo can help provide a completely different workout that you won’t find anywhere else.
In Taekwondo, students are taught how to help each other out in class. Whether that be to help hold boards to break or targets for you to kick even to being sparring partners. By creating a bond of trust and reciprocation, you and your sparring partner can then practice various kicking combinations on each other and see how to make things work. Members at Ahn’s Taekwondo Academy have become close friends and help each other reach their goals.
BACK TO SCHOOL SPECIAL!
Get 2 free trial lessons in the program of your choice. Limited space available, sign up today to reserve your spot!